It takes discipline to start a journey of health, and both exercise and diet play important roles to achieve overall fitness. Many health practitioners advocate that nutrition is more crucial than exercise. Some go as far as to quantify the relationship — 80% nutrition + 20% exercise is the formula to a healthy body. Have you ever heard of the saying that “you can’t out-exercise a bad diet?” I’m not an expert. Friends go on so many different kinds of diet that I can’t keep up. There’s the South Beach, Weight Watchers, Keto, Vegan, Vegetarian, Zone, Atkins, Raw Food, and so much more. IF, intermittent fasting, seems to also be in fashion. It promises not only that you lose weight but that you also live longer. What you just need to do is not eat for 16 hours in a day, meaning that if your last meal is at 6…
Video: I Tried Painting at Boysen Color Stories and Here’s What Happened
I was there when Boysen Color Stories made its debut in Interior & Design Manila (IDM) at the SMX Convention Center last March 7,…
Make Your Own Playlist And We’ll Suggest A Color Palette That Fits The Mood
Filipinos’ love for music goes beyond age, gender, language, and genre. There is always something for everyone to listen and sing along to no…
Surface Preparation: New Metal Surfaces
Having a flawless painting job is extremely satisfying. Aside from using high quality paints and having the right painting technique, the credit ultimately goes…
HONEY GOES HEALTHY, Episode 1: Are Your Daily Habits Healthy?
Most of us take our health for granted. So here’s a webisode called Honey Goes Healthy that will get you thinking whether you’re on…
Common Painting Problems: What is Corrosion?
You got home one afternoon to spots of rust on your metal gate. It’s been raining nonstop and nothing’s protecting the gate that protects…
COLOR STORIES: Tof Zapanta for the Palette Enchant
Tof Zapanta is a designer, art director, illustrator, and storyteller who isn’t afraid to immerse himself in the beauty of bareness and keep his…
COLOR STORIES: Aman Santos for the Palette Enlighten
Aman Santos is a visual artist, arts professor, and editorial designer. With an MFA in painting and a bachelor’s degree in visual communication under…
COLOR STORIES: Joseph Valderrama for the Palette Enable
Meet one of the Color Stories Artists, Joseph Valderrama, an experienced graphic designer and interior designer. He has handled graphic design projects especially in…
COLOR STORIES: WeeWillDoodle for the Palette Engage
With Nelz Yumul acting as the driving force of WeeWillDoodle, the group made their statements, and their impact, known. Using the loud and passionate…
Color Stories is Boysen’s Exhibition Booth in 2019
Boysen launched Color Stories, its latest exhibition booth, in Interior & Design Manila which will run from March 7 to 9 at the SMX…
The Ultimate Color Quiz: Get the Perfect Color Palette for Your Space
This is THE ultimate color quiz you’ve all been waiting for. Here, you’ll get a color expert-approved color palette that suits your personal preference.…
Boysen Introduces Color Trend 2019 in Interior & Design Manila
It takes a year to make a Color Trend – four palettes with six colors each – so you can just imagine the excitement…
12 Essential Painting Tools for DIY Painters
Every experienced painter knows the importance of having the right painting tools. To help you in your next painting project, we made a checklist…
ONLINE OLIVER, Episode 8: Summary and Costing
We’ve reached the end of this webisode for Online Oliver with this summary and costing. My personal favorite is the folding table overhaul because…
Online Oliver, Episode 7: Studio Revamp to Celebrate 10,000 Subscribers
When you reach a milestone in life, it is good to celebrate. This is what vlogger Oliver did when he revamped his studio to…
Common Painting Problems: What are Lap Marks?
After painting your room days ago, you see the results of your hard work for the very first time and… OMG. You noticed the…
ONLINE OLIVER, Episode 6: Folding Table Overhaul
Do you know those folding plastic tables (these are usually white) that you can buy from home depots? They’re great to have as additional…
(VIDEOS) How to Open the Boysen Plastic Cans
We added a new feature in the new Boysen plastic can –the tamper-proof seal. This seal guarantees that every can of paint you purchase…
The Best Version of Hue: RED
The best version of the hue red is a no-brainer. It’s LOVE, of course. And that’s what we’re going to talk about since it’s…