HONEY GOES HEALTHY, Episode 8: Summary and Costing

So here we are at the end of the Honey Goes Healthy webisode. How much did all the DIY projects cost? Watch the video:

Making changes in life is not easy. When it comes to health, we all know we should not wait for any health issues to come up before we pay attention to our bodies. That’s a lesson many of us do not usually heed. To change an unhealthy lifestyle, we’re told to develop healthy habits. Sounds easy but it’s difficult to implement. However, there’s a bestselling book entitled Atomic Habits that may be useful in teaching us how to “build good habits and break bad ones”.

If you make changes that are small and easy to do, and layer them on top of each other like units in a fundamental system, a larger system, you can get powerful results.
– James Clear, Atomic Habits

Must read if you want to develop new habits! You can find an excerpt of his book here, which explains his four-step process.

Honey Goes Healthy Episodes